Managing Stress with Science
Feeling stressed? Here are some (mostly free) easy and research backed ways to manage your tension.
Do something. Our brains LOVE (to think we have) control. This is why it can be so unsettling when we’re reminded of how little control we have over much of our environment. So, concentrate on the things you can control. Volunteer, build something, make an appointment you’ve been putting off, slow down your breathing (tutorial below!). Make plans with or a hug a loved one. Having something to look forward to helps with feelings of optimism. Hugs and other physical touch can reduce cortisol levels, helping you feel less stressed.
Notice your feelings. When we feel scared or unsettled, our brains can gravitate to anger. Anger can help move us toward action and protect ourselves from danger. However, it can also trick us into feeling like we’ve more effective than we are and far less open to change or compromise. Left unchecked, anger can cause long term health issues. Notice how and where you’re feeling your anger and if it’s helpful for you right now. Acknowledging your feelings as valid and make a choice if you want to continue with anger or feel something else.
Practice gratitude. Concentrate on gratitude. Make a mental, pen and paper or virtual list of all of the big and small things you are grateful for. Spread the love by asking your friends and family what they feel grateful for or reaching out to the people you feel grateful for and telling them.
Love your body. All that anxiety needs somewhere to go. Get some exercise, stretch, take a walk, move in any way that feels good for your body. If it’s hard to be motivated, set a timer for an amount of time that feels doable for you (one minute is better than no minutes) or ask a friend to join you.
